How To Set Up Spin Bikes Correctly?

Getting a spin bike is a great way to exercise in your home with little effort. However, if you are going to be getting a spin bike you need to know how to set it up correctly. If you do not set up spin bikes correctly you could experience pain when you exercise or you will not be able to get the most out of the exercises.

What Can You Adjust?

When you first set up your spin bike you need to consider what you can actually adjust. Some sports equipment allows for more customisation than others. The areas that you will generally be able to adjust include the seat and handlebars. However, many spin bikes also allows you to adjust the angle of the saddle and 슬롯사이트추천 the pedals of the bike. It is important that you adjust all of these areas to ensure that you are comfortable on the bike and that you can exercise correct

r />Adjusting the Seat Height

r />The first point that most people will adjust is the seat height. When you adjust the seat height you should sit on the bike in the clothing that you are going to exercise in. When you sit on the bike you can determine whether you need to raise or lower the se

r />To determine this you should try pedalling on the bike. If your hips move from side to side as you pedal then your seat is too high and needs to be lowered. However, if your knees bend more than a 10 degree angle then your seat is too low and you need to raise it. If your knees bend more than 10 degrees then you are not going to be pedalling correctly when exercisi

r />Adjusting the Handlebars

r />Pain in your shoulders, neck, back and hands can be caused by your handlebars being too far from you or not positioned correctly. The rule of thumb for this is to have the handlebars obscure the front wheel axel. However, this is not a hard rule as you can change the position of the handlebars depending on what is comfortable for y

r />Having your handlebars higher will reduce the strain on your neck and lower back. However, there are some people who like to lead more as they feel this makes their workout better. This is generally a personal preference relating to what you are comfortable wi



r />The Saddle and Pedals

r />The saddle and pedal adjustments that you can make will also be related to personal comfort. Many spin bikes allow you to adjust the angle of the saddle so that you can pedal with greater ease. The pedal adjustment generally relates to the straps and clips that you can use when exercising. These clips and straps keep your foot in place when you complete the faster spin bike exercis

r />If you want to exercise in the comfort of your own home with a spin bike you should know how to set up the exercise equipment correctly. When you set up the bike you need to make the necessary adjustments to ensure that you are comfortable on the bike and that you get the most of the exercises that you








r />You can find out more about Spin Bikes and other health and fitness topics from Anytime Leisure .